AMRAP stands for As Many Reps As Possible or As Many Rounds As Possible and it’s a staple in CrossFit WODs.
It’s a mindset from an elite athlete – Jason Khalipa. Jason won the CrossFit Games in 2008, and he also runs a successful gym business with six different locations. But for Jason it’s a hell of a lot more than just a workout template—it’s the concept of doing the best you can and putting forth maximum effort with everything that you do.
Thomas Frank talks through this mentality and how it can be used to help you focus on your goals and obligations.
Jason’s “AMRAP Mentality” – based off of the “as many reps as possible” workouts that are practiced so often in CrossFit and many other athletic disciplines. In addition to being helpful in the gym and on the field, this mental state will also help you focus more effectively and become more productive in every area of your life.